Hi, I’m Jyoti (jyoh-thee)

I guide conscious souls to live in sync with their body's natural cycles using decolonised wellness. 

If you want to…

  • cultivate a deeper connection with yourself by embracing and aligning with the natural cycles of your body and mother nature

  • effortlessly integrate the teachings of yoga, Ayurveda and cyclical living into your life to make sustainable and long-lasting changes

  • strip away the layers of conditioning to uncover your true self as you transition from linear to cyclical living

…you’re in the right place

My services

Coaching

Transform your life as you reconnect to your menstrual cycle and embrace your body's natural rhythms.

Community

Join Ritu Shakti ~ the online community membership that is a transformative sanctuary for decolonised wellness.

Retreats

Deepen your connection with your body and nourish your menstrual ecosystem with my in person and online retreats.

Hi, I’m Jyoti

After years of being disconnected from myself and fighting against my body’s natural rhythms, my journey has led me to honour my body, decolonise my mind and nourish my menstrual eco-system.

Now, I feel more connected to myself, more grounded and more alive.

I’d love to help you feel the same.

  • Client love

    “Jyoti is a gifted facilitator and I would recommend any menstruator desiring to reconnect with themself, to connect with Jyoti. There are many layers to Jyoti’s teachings — Yogic philosophy, Ayurvedic wisdom, ancient cyclic understandings — and it's this holistic approach, combined with Jyoti's very real lived experience, that creates a transformative and healing space for others.”

    — Claire Baker (she/her), Founder of Cycle Coach School

  • Client love

    Nourish: The Retreat was beautiful. Jyoti facilitated some rich discussions around menstrual cycle awareness and ayurveda in a safe, comforting and grounding environment. I received SO much nourishment and a great sense of community. I'd definitely recommend it to fellow menstruators!

    — Henna (they/them)

  • Client love

    I absolutely recommend working with Jyoti. She has such a warm and welcoming presence that will make you feel so safe and held. She gently leads you through the intentions you have set and the guided meditations and breathwork practices Jyoti shares - I mean WOW! In my language (Hindi), Jyoti means light and she definitely holds that type of space and presence.

    — Sadhana (she/her)

  • Client love

    What an incredible day! The Nourish retreat was a gift to myself & I am so glad I went. Jyoti held such a beautiful, intimate & cozy space to relax & let go, whilst learning wisdom about our bodies, our cycles & ourselves. The pace of the day was so gentle & I came away feeling very nourished & full heart.

    — Lizzy (she/her), Founder of ‘Your Inner Connection Coach’

  • Client love

    I would recommend Devoted to any menstruator! Jyoti does an amazing job at connecting with you and helping you connect with your body and your mind. In being part of Devoted, I now understand the fluctuations I feel from month to month in my mind and body, and have positive coping mechanisms and wellness practices to help me deal with difficult times or disruptions in my cycle.

    — Miyoshi (she/her), Founder of Hate The Dot

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🌍 This Earth Day let's talk about the planet vs plastics – especially in our yoga practice. One thing many people don't realise is just how much plastics are part of Western yoga practices, from the clothes to the mats to the props. 🧘🏾 Thou
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