Ritu Shakti

[rih-thoo shuck-thee]

Your online sanctuary for decolonised wellness ~ the only community membership that honours the ancient wisdom of yoga, ayurveda and cyclical living

DOES THIS SOUND LIKE YOU?

YOU CRAVE TRULY AUTHENTIC WELLNESS 

You’re tired of wading through wellness spaces that totally ignore the rich roots and historical depth of ancient practices and are filled with misinformation and the latest fads. You want to go beyond this surface-level of wellness and understand the true meaning and rich history behind ancient wellness practices, and how you can pay that knowledge forward.

YOU DREAM OF BEING PART OF A DIVERSE AND INCLUSIVE COMMUNITY 

The wellness scene has likely left you feeling excluded and isolated ~ with its cultural appropriation, white-washing, commodification of ancient wellness systems, ableism and lack of inclusivity and diversity. You’re seeking a supportive, inclusive and diverse community where you feel welcomed, safe and at home among like-minded people.

YOU WANT TO DEEPEN YOUR CONNECTION TO YOURSELF

You're ready to embrace a truly holistic approach to wellness that involves living in harmony with the menstrual cycle and the cycles of mother nature. You want to feel closer to your body and understand what it needs so you can shift from feeling stressed and anxious to calm and centred.

Ritu Shakti is what you’ve been searching for ~ an online community membership that is rooted in decolonised wellness.

Learn authentic yoga, ayurveda and cyclical living from the comfort of your own home with a supportive and inclusive community.

yogic philosophy

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ayurveda

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cyclical living

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pranayama

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chakras

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mantra chanting

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asana

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yoga nidra

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menstrual cycle awareness

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yogic philosophy ~ ayurveda ~ cyclical living ~ pranayama ~ chakras ~ mantra chanting ~ asana ~ yoga nidra ~ menstrual cycle awareness ~

What’s included?

  • Immerse yourself in the world of decolonised wellness through our live monthly workshops, each dedicated to unravelling and exploring different themes. This includes yoga, ayurveda, cyclical living, chakras, yoga nidra and more.

  • Aligning with the monthly theme, you'll receive exclusive recorded practices designed to seamlessly integrate and embody the teachings in your day-to-day life.

    These practices are a supportive bridge between the workshop insights and their application in your daily life.

  • Indulge in the rejuvenating power of nature through our thoughtfully curated live seasonal retreats, all from the comfort of your home.

    Dive into the essence of each season, embracing ayurvedic and yogic practices that restore balance and support you through the unique energies of the upcoming season.

  • Join our private community group ~ a safe and inclusive space where you can engage in meaningful conversation to connect, share, and grow with like-minded people.

    I’ll also be on hand to support you and answer your questions.

  • You’ll receive regular bonus practices that you can easily incorporate into your days. They could include guided meditations, asana classes, pranayama sessions and more.

— Claire Baker (she/her), Founder of Cycle Coach School

“Jyoti is a gifted facilitator and I would recommend any menstruator desiring to reconnect with themself, to connect with Jyoti. There are many layers to Jyoti’s teachings — Yogic philosophy, Ayurvedic wisdom, ancient cyclic understandings — and it's this holistic approach, combined with Jyoti's very real lived experience, that creates a transformative and healing space for others.”

Ritu Shakti is more than a wellness community ~ it’s a transformative sanctuary for decolonised wellness. Join us on a journey where you’ll not only enhance your overall wellbeing but also find a sense of belonging, empowerment and a deeper connection with yourself and the world.

—  Henna, UK (they/them)

Nourish ~ The Retreat was beautiful. Jyoti facilitated some rich discussions around menstrual cycle awareness and ayurveda in a safe, comforting and grounding environment. I received SO much nourishment and a great sense of community. I'd definitely recommend to fellow menstruators!

Ritu Shakti is for you if want to:

Effortlessly weave the teachings of yoga, ayurveda and cyclical living into your life, making sustainable and long-lasting changes

Transform your wellbeing as you shift from stress and anxiety to a state of calm, grounding and inner peace with decolonised wellness that has stood the test of time.

Dive deep into the rich roots, history and traditions of wellness practices that have guided generations and pay that knowledge forward.

Cultivate a deeper connection with yourself by embracing and aligning with the natural cycles of your body and mother nature.

Strip away the layers of conditioning to uncover your true, wild and aligned self as you transition from a linear mindset to embracing the cyclical rhythms of life.

Belong to a supportive, inclusive and diverse community who just get it ~ a place where you can authentically be yourself and share your experiences.

Ritu Shakti is not for you if you’re:

Looking For Quick Fixes: If you're looking for quick fixes or superficial approaches to wellness, Ritu Shakti will not meet your expectations. Our focus is on cultivating lasting, meaningful practices that support you in your daily life.

Resistant to Personal Growth: If you're resistant to personal development or challenging your existing beliefs, this community is not for you. Ritu Shakti is a space for growth and exploration.

Not Open to Diversity: If you're not open to diverse perspectives, experiences, and approaches to wellbeing, Ritu Shakti will not be the right space for you. We integrate ancient wisdom seamlessly into modern life.

—  Kala (she/her)

Before the Autumn Replenish Retreat I was feeling anxious and didn’t want to do anything ~ my mum passed away recently and I felt a bit lost and wasn’t sure how to relax and take time for myself. Over the last 5 days I’ve learnt how to calm my anxiety and have peace of mind. I feel more connected to myself and my body. Jyoti has such a lovely way of explaining the practices that is calming and peaceful. I really enjoyed all five days and will be recommending Jyoti to my friends.

Why Ritu Shakti?

Ritu रितु (rih-thoo) is the Sanskrit term for cycle or season, encapsulating the natural rhythms of Mother Nature.

Shakti शक्ति (shuhk-thee) embodies power, energy and strength and is the divine feminine creative power.

So together, Ritu Shakti means power of the cycles or power of the seasons.

Ritu Shakti ~ the name holds the key to the empowering philosophy that the community embraces.

Ritu Shakti ~ a convergence of two potent Sanskrit words that breathe life into the heart of the community.

Ritu Shakti ~ an online sanctuary focused on empowerment entwined with the rhythm of our body’s natural cycles and the cycles of mother nature.

Ready to explore and embody this transformative power?

—  Sadhana (she/her)

“I absolutely recommend working with Jyoti. She has such a warm and welcoming presence that will make you feel so safe and held. She gently leads you through the intentions you have set and the guided meditations and breathwork practices Jyoti shares - I mean WOW! In my language (Hindi), Jyoti means light and she definitely holds that type of space and presence.”